top of page

Lawrence Cardenas

Self-love through yoga...

My yoga practice taught me how to love myself. I hope to offer the same experience to my students.

Home: Welcome

Meet Lawrence

Jersey Shore Boy turned Manhattanite, I did not find yoga until after college. Yoga did not come naturally to me. Through my journey I learned to not only love the practice but also, myself.

Home: About



Fundamentals Workshop

Series of 4 - 1hr Sessions

Maybe you are new to the mat, or would like to deepen your understanding of fundamental poses. This is a workshop series consisting of 4 sessions breaking down basic yoga poses and principles.



Slow Flow to Power Yoga

Traditional yoga or vinyasa flow classes offered at varying levels designed to be safe and challenging for all students. Classes offered from 45-90 minutes, private or group settings available.


Restorative Yoga

Stillness with Meditation

Slow down and find a deep sense of calm with a combination of meditation, breath work, and restorative yoga. Designed to address the particular needs of students while offering a space to de-stress.

Home: Classes

“Ignorance is regarding the impermanent as permanent, the impure as pure, the painful as pleasant and the non-Self as the Self”

The Yoga Sutras of Patanjai

Home: Quote

Let’s Connect

Get in touch to learn more about offerings, workshops, and making yoga a part of your lifestyle.

New York City

Thanks for submitting!

Home: Contact
Home: Video Player
Home: Instagram
bottom of page