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Lawrence Cardenas
LVCNYC

Self-love through yoga...

My yoga practice taught me how to love myself. I hope to offer the same experience to my students.

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Meet Lawrence

Jersey Shore Boy turned Manhattanite, I did not find yoga until after college. Yoga did not come naturally to me. Through my journey I learned to not only love the practice but also, myself.

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Services

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Fundamentals Workshop

Series of 4 - 1hr Sessions

Maybe you are new to the mat, or would like to deepen your understanding of fundamental poses. This is a workshop series consisting of 4 sessions breaking down basic yoga poses and principles.

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Movement

Slow Flow to Power Yoga

Traditional yoga or vinyasa flow classes offered at varying levels designed to be safe and challenging for all students. Classes offered from 45-90 minutes, private or group settings available.

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Restorative Yoga

Stillness with Meditation

Slow down and find a deep sense of calm with a combination of meditation, breath work, and restorative yoga. Designed to address the particular needs of students while offering a space to de-stress.

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“Ignorance is regarding the impermanent as permanent, the impure as pure, the painful as pleasant and the non-Self as the Self”

The Yoga Sutras of Patanjai

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Let’s Connect

Get in touch to learn more about offerings, workshops, and making yoga a part of your lifestyle.

New York City

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